1. Conditioning "Bouncy House" AMRAP 4: 3 Rounds: 12 Deadlifts (95/65#) 9 Hang Power Cleans (95/65#) 6 Jerks (95/65#) Time remaining: Max Wall Ball Sit-Ups Rest 1:00 min AMRAP 4: 2 Rounds: 12 Deadlifts (135/95#) 9 Hang Power Cleans (135/95#) 6 Jerks (135/95#) Time remaining: Max Wall Ball Sit-Ups Rest 1:00 AMRAP 4 1 Round: 12 Deadlifts (155/105#) 9 Hang Power Cleans (155/105#) 6 Jerks (155/105#) Time remaining: Max Wall Ball Sit-Ups 2.  Gymnastics Conditioning Ninjas:  EMOMx5: 12 unbroken HSPU Advanced:  EMOMx5:  9 unbroken HSPU Intermediate:  EMOMx5: 6 unbroken HSPU Beginner:  EMOMx5: 3 unbroken HSPU *Complete as many reps as possible with Strict HSPU before switching over to kipping without coming off the wall