Happy Thanksgiving! We could not be more grateful for this CFCody community! The positive energy, camaraderie, friendships, support, and drive we get to be apart of everyday is amazing! Thank you all for making us better people everyday!

12 Days of Thankfulness 1 100 meter run 2 Ring/Bar Muscle ups/ring dips 3 Thrusters (65/95) 4 Burpee Box Jumps (24″/20″) 5 Handstand Push-Ups/Push ups 6 Chest-to-Bar Pull-Ups 7 Kettlebell Swings (35/55) 8 Single-Arm DB or KB Snatches (4 each arm) (35/55) 9 Toes to Bar 10 Walking Lunges with Dumbbells (35/55 lbs) 11 22 cal row 12 Squat Snatch (65/95) How this works.... complete 1, then 1 & 2, then 1, 2,3, then 1,2,3,4...etc. until 1,2,3,4,5,6,7,8,9,10,11,12.