Thursday: 12-1-16

01 Dec
0

Thursday: 12-1-16

By CFCody on December 1, 2016

Today is Zach's  last day with CFC.  We are sad to see him go.  Make sure to tell him goodbye and give him a big hug for all he has done for us!!! Thanks Zach.
Tabata
2o sec of work+ 10 sec rest x 8 of:
-KB Power Cleans 55/35 (2 hand)
-Push-ups
-KB Jerks 45/25 (2 hand)
-Wall Ball 20/15
-Pull-ups

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