WOD 1500m Row 100 DU 50 Burpees 100 DU 1500m Row COMP WOD 1. Clean & Jerk 60%/3+1 65%/3+1 70%/3+1 75%/3+1 (80%/3+1)2 2. Conditioning 1500m Row 100 DU 50 Burpees 100 DU 1500m Row
WOD 1500m Row 100 DU 50 Burpees 100 DU 1500m Row COMP WOD 1. Clean & Jerk 60%/3+1 65%/3+1 70%/3+1 75%/3+1 (80%/3+1)2 2. Conditioning 1500m Row 100 DU 50 Burpees 100 DU 1500m Row
Leave a Reply