1. Conditioning 8 Rounds: Burpees :40 on, :20 off 2. Conditioning 3 Rounds: 500 Meter Row or 100 DU's or 300 singles 12 Push Jerks (155/105#) 15 T2B or Wall Ball Sit-ups
1. Conditioning 8 Rounds: Burpees :40 on, :20 off 2. Conditioning 3 Rounds: 500 Meter Row or 100 DU's or 300 singles 12 Push Jerks (155/105#) 15 T2B or Wall Ball Sit-ups
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