Happy New Year from CFC!  We want to thank everyone for allowing us to do what we love.  Have a great NEW YEAR! "2017" On the 10 min and on the 20min mark. Finish the rds and rest with the time left. Scale reps as needed to get under the 10 min mark. 2rds- Solo or 3rds in teams of two 17 Jerks 135/95 17 Box Jumps 30/24 17 Pull-ups