Tuesday: 1.17.17

16 Jan
0

CFCody & Comp WOD 2. Conditioning "Marston" AMRAP 20: 1 Deadlift (405/285#) 10 T2B 15 Burpees over the bar *Deadlift weight is meant to be heavy, scale as needed but push yourself here. 3. Gymnastics Conditioning For time: 20-30 Strict HSPU or 50 Kipping

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