Tuesday: 1-24-17

23 Jan
0

1. Conditioning 3RFT: 15 Power Cleans (135/95#) 20 Wallballs (20/14#) 30/20 Calorie Row 2. Burner Conditioning 5RFT: 10 1-Arm DB Snatch (70/53#) 10 Box Jumps (24/20")

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