CFC WOD 1. Conditioning 3 Rounds: 21 Burpees 21 Deck Squats 21 Power Snatch (95/65#) 21/16 Cal. Row or COMP WOD Choose #1,#2, or #3 then do #4 1. Snatch 60%/2 70%/2 75%/2 80%/2 (85%/2)2 (90%/1)2 2. Clean & Jerk 60%/2+1 70%/2+1 75%/2+1 80%/2+1 (85%/2+1)2 (90%/1)2 3. Front Squat 60%/2 70%/2 75%/2 80%/2 (85%/2)2 4. Conditioning 2 Rounds: 21 Burpees 21 Deck Squats 21 Power Snatch (95/65#) 21/16 Cal. Row or