CFCody & comp WOD 1. Conditioning 10 Rounds For Time: 5 Hang power cleans 135/95 5 Push Jerk 5 Handstand Push Ups or push ups 2. Back Squat 60%/2 70%/2 75%/2 80%/2 85%/2 (90%/1)3
CFCody & comp WOD 1. Conditioning 10 Rounds For Time: 5 Hang power cleans 135/95 5 Push Jerk 5 Handstand Push Ups or push ups 2. Back Squat 60%/2 70%/2 75%/2 80%/2 85%/2 (90%/1)3
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