Happy Valentines day!

CFCody & Comp WOD

1. Conditioning "Diane" 21-15-9 Deadlift (225/155#) HSPU

*This is a GLORY BOARD Wod. Make every rep count. Let's make some new PRs!

2. Row Conditioning 3 sets of: 6x200m, :20 rest Rest 1:00 between sets