Strength:
Max Push-Press
Conditioning:
3 sets:
3 min rd:
25 SDLHP 45-65
*With time left do:
5 deck squats 35/55
10 box jumps 20/24
1 min rest
Cool down:
100 fast banded good mornings
Strength:
Max Push-Press
Conditioning:
3 sets:
3 min rd:
25 SDLHP 45-65
*With time left do:
5 deck squats 35/55
10 box jumps 20/24
1 min rest
Cool down:
100 fast banded good mornings
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