CFCody WOD 1. Conditioning EMOMx 16: Minute 1: 5-7 Deadlifts (185/135) + 5-7 Box Jumps (24/20") Minute 2: 15/12 Calorie Row Minute 3: 5-7 Wallballs (20/14#) + 5-7 C2B Pull-ups Minute 4: 15/12 Calorie Row Comp WOD 1. Conditioning EMOMx 16: Minute 1: 5-7 Deadlifts (185/135) + 5-7 Box Jumps (24/20") Minute 2: 15/12 Calorie Row Minute 3: 5-7 Wallballs (20/14#) + 5-7 C2B Pull-ups Minute 4: 15/12 Calorie Row Choose 2 of 2-4 2. Power Clean & Power Jerk 60%/2 65%/2 70%/2 3. Clean Pull (80%/3)3 4. Front Squat (65%/3)3