Open WOD 17.4

Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 225 lb. 55 wall-ball shots, 20-lb. ball to 10-ft. target 55-calorie row 55 handstand push-ups

*this is a workout that we DO NOT recommend you do twice...so have the 1 and done mind set going into this WOD.

*Some of you may remember this workout from last year...dig up your score and let's make some new PRs!!!

For workout standards and scaling options click HERE