In TEAMS of 3. 1 person working at a time. Run 400m - All 50 Power Cleans 135/95 50 Bar over burpee 50 Front Squat 135/95 50 Double Unders ( each person) 50 Push Jerk 135/95 50 Toes to bar Run 800m - All
In TEAMS of 3. 1 person working at a time. Run 400m - All 50 Power Cleans 135/95 50 Bar over burpee 50 Front Squat 135/95 50 Double Unders ( each person) 50 Push Jerk 135/95 50 Toes to bar Run 800m - All
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