17.5 10 rounds for time of: 9 thrusters, 95/65 lb. 35 double-unders

FRIDAY NIGHT LIGHTS

When: Friday March 24, the final OPEN Wod

Time: 4:30 - ?

*Bring an appetizer or beverage to share

*Lets all celebrate our hard work and accomplishments over the past 5 weeks.  The Open WOD will still be available during morning class, you may tackle to WOD in the evening or cheer on all your fellow CFCody family.

*To keep things running smoothly and efficiently you will need to sign up on the heat sheet. We will have those available Friday morning.