Conditioning AMRAP 4: 27 Calorie Row 27 Burpees 27 CTB Pull-ups Rest 2:00 AMRAP 4: 21 Calorie Row 21 Burpees 21 Toes-to-Bar Rest 2:00 AMRAP 4: 15 Calorie Row 15 Burpees 15 Pull-ups Gymnastics Conditioning EMOMx10: Odd: 3-6 Strict HSPU/Kip HSPU/10 shoulder taps Even: 1-2 Muscle ups (ring or bar)