Conditioning 21 Thrusters (95/65)(75/55) 21 KB Swings (70/53)(53/35) 400m Run 15 Thrusters 15 KB Swings 400m Run 9 Thrusters 9 KB Swings 400m Run
Conditioning 21 Thrusters (95/65)(75/55) 21 KB Swings (70/53)(53/35) 400m Run 15 Thrusters 15 KB Swings 400m Run 9 Thrusters 9 KB Swings 400m Run
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