Conditioning AMRAP 17: 20 Calorie row/300 meter sprint 17 Power Snatches (75/55) 20 Box Jumps (24/20) 17 Wallballs (20/14) Midline 2-3 rounds 1 min Plank 20 russian twist 1 min boat hold 20 super mans or 15 back extensions on GHD