2013 Wy Affiliate Cup Packing List

• WO clothes – few extra pairs
• Shoes – extra if you are using different for rope climb
• Jump Rope
• Socks – extra pair
• Tall sock for rope climb
• Wrist straps
• Gloves – if needed
• Swim suit & towel & goggles
• Tape
• Food – a paleo breakfast & lunch will be $2 at the facility but if you want specific bring your own
• Water
• Protein powders or recovery powders – if you have them
• Maintenance items – rollers, lacrosse balls, hand recovery, etc.

*The gym is in an Athletic Club so there will be showers if needed.

*We will have a team meeting Friday night @ 6pm at the Come on Inn. Let us know if you can't make this. From here we can make a game plan about dinner.

*The facility will be open @ 6:45am

*WOD 1 briefing is at 7:30am

*WOD 1 begins @ 8am – scaled teams first