WOD 1. Conditioning 3RFT: 10 Power Cleans (135/95) (115/80) 10 Front Squats 10 Jerks 50 DU Accessory Work 10 heavy KBS 10 pull ups 10 Romanian Dead Lifts @ 75-85% of your DL max 3 rds
WOD 1. Conditioning 3RFT: 10 Power Cleans (135/95) (115/80) 10 Front Squats 10 Jerks 50 DU Accessory Work 10 heavy KBS 10 pull ups 10 Romanian Dead Lifts @ 75-85% of your DL max 3 rds
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