As a team of 2, finish each run together and split up reps as you see fit.

0:00-10:00: 1 Mile Run or row Max Clean & Jerk (135/95) in remaining time 10:00-13:00: Rest 13:00-20:00: 800 Meter Run or row Max Power Snatch (115/80) in remaining time 20:00-23:00: Rest 23:00-27:00: 400 Meter Run or row Max Thrusters (95/65) in remaining time