Friday: 6-16-17

15 Jun
0

"Candy Land" 30 min running clock Draw a Red= 10 Pull-Ups Draw a Blue= 15 Push-Ups Draw a Green=10 Box Jumps 20/24 Draw a Purple= 15 KBS 35/55 Draw a Orange= 10 Deck Squats 25/45 Plates Draw a Yellow= 15 Wall-ball Draw a Character= 20 Burpees * If you draw a card that has two colored squares double the reps *If you draw the same card twice- draw another card *Post total reps completed

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