WOD For Time: 6 Rounds: 13 Thrusters (95/65) 14 Pull-ups Midline - Not for time 20 flutter kicks 4 turkish gets ups (you choose weight) 20 russian twist w/ KB or DB 2-3 rounds
WOD For Time: 6 Rounds: 13 Thrusters (95/65) 14 Pull-ups Midline - Not for time 20 flutter kicks 4 turkish gets ups (you choose weight) 20 russian twist w/ KB or DB 2-3 rounds
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