Open Gym 6-9am
"Merica"
241 Single unders 7 Rds 1 Bar MU or 4 dips + 4 pullups 7 Power Cleans 155/105 7 Power Jerks 155/105 6 Box Jumps 30' or GHD*You may complete this WOD or work on whatever you want. Today is an Open Gym format. Please allow enough time for your workout. Doors close at 9am.
Leave a Reply