Conditioning AMRAP 15: 15 Toes-to-Bar 8 Handstand Push-ups or Push ups 100m KB Farmers Carry (70’s/53’s) -mailbox & back Barbell Conditioning EMOMx8 3 Power Cleans + 3 Front Squats + 3 Push Jerks (185/135)(135/95)
Conditioning AMRAP 15: 15 Toes-to-Bar 8 Handstand Push-ups or Push ups 100m KB Farmers Carry (70’s/53’s) -mailbox & back Barbell Conditioning EMOMx8 3 Power Cleans + 3 Front Squats + 3 Push Jerks (185/135)(135/95)
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