CFCody WOD 2k Row or 1 mile run + 20 burpee's 150 Double Unders or 300 singles 10 Rounds of Cindy 1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats   Gym Note: We have had a few people suggest interest in a strength cycle.  If you would be interested in this talk to your coach!