CFCody WOD AMRAP 8 3 Thrusters (95/65)(75/55) 3 Toes to Bar 6 Thrusters (95/65)(75/55) 6 Toes to Bar 9 Thrusters (95/65)(75/55) 9 Toes to Bar … Barbel Conditioning EMOMx8 Minutes 1-4: 4 Snatches (185/135) Minutes 5-8: 6 Clean and Jerks (185/135) *This is 1 rep more/movement/min. try to use the same weight as last time and within the min. Gym Note: We have had a few people suggest interest in a strength cycle.  If you would be interested in this talk to your coach!