WOD

3 Rounds of the “Bergeron Beep Test” 50/35 Calorie Row/400 meter run 3 Rounds of the “Bergeron Beep Test” 50/35 Calorie Row/400 meter run 3 Rounds of the “Bergeron Beep Test”

1 Round of the “Bergeron Beep Test” 7 Thrusters(75/55) 7 Pull-Ups 7 Burpees

The stimulus today is light and fast. We are looking for a thruster barbell that is, without question, unbroken on every set. In other words, a thruster weight that can be completed for 30+ repetitions unbroken when fresh.

Barbell Conditioning  EMOMx10 Minutes 1-5: 4 Snatches (185/135) Minutes 6-10: 6 Clean and Jerks (185/135) -Only do if body is not beat up