“Nasty Girls” 3 Rounds: 50 Air Squats 7 Ring Muscle-Ups (sub C2B, regular pull-ups, or ring rows if needed) 10 Hang Power Cleans (135/95) (115/80)
“Nasty Girls” 3 Rounds: 50 Air Squats 7 Ring Muscle-Ups (sub C2B, regular pull-ups, or ring rows if needed) 10 Hang Power Cleans (135/95) (115/80)
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