Teams of 4: 7 min AMRAP for Team members 1 and 2: 100m sprint 5 burpees 10 Push press (115/80) 5 pull ups 7 min AMRAP for team members 3 and 4: 200m row sprint 5 burpees 15 goblet hold walking Lunges 5 push ups *Teammates will follow each other like a congo line Rest 3 min & Switch Then, after both pairs have completed both 7 min sets, the whole team will complete: 100 power snatches (95lbs/65lbs) for time.