AMRAP 4 15-12-9 Wallballs (20/14) Chest to Bar Pull-ups or pull-ups Max Calorie Row in Time Remaining Rest 4 minutes AMRAP 4 15-12-9 Wallballs (20/14) Toes to Bar or knees to chest Max Calorie Row in Time Remaining rest 4 minutes AMRAP 4 15-12-9 Wallballs (20/14) Pull-ups Max Calorie Row in Time Remaining