REST DAY.

Nice Job on Annie Yesterday! New Gloary Board times.

Gym Notes

OPEN GYM HOURS

Starting this Week we will be having OPEN GYM hours from 11am-1pm every Wed & Fri.  Shane Smith comes to us after training at Westside Barbell. He is highly trained in Deadlift, Bench & Squat. We are excited to have him part of our CFCody Team. Use this OPEN GYM to make up WODs, work on Olympic lifting or skill work or just sweat.

CROSSFIT GAMES SEASON

It’s that time of year again!!! The Crossfit Games Open begins March 6. The Games Open is for everyone to compete in and we would love to see everyone at CFCody participate. CLICK HERE to get more info on the games and what it’s all about. The Open consists of 5 workouts. You will perform 1 workout a week at our gym and turn your score in at the end of each week to be score with all the other competitors in our region and world. We are thinking about doing our own CFC competition, like last year. What are your thoughts? Those of you that participated last year would your want to do it again? Would you recommend it to others? Post to comments

 CLICK HERE to get signed up for the open. Once you have signed up be sure to add yourself to Team Crossfit Cody so that you are on our CFC team. Be sure to talk to any one of our great trainers for more info and help regarding the Crossfit Games. GOOD LUCK!!!!