good luck to Karen & Ingrid competing at the festivities Games in Worland today! Go repsent CFCody. We are excited to see all that hard work pay off!!!

Team of 2 WOD

buy in: 1000 meters (500 each teammate)

4 rounds

15 KBS (35/55)

15 box jumps

then....

4 rounds

12 OHS (85/115)

12 burpees

then....

4 rounds

15 pull ups

40 double unders/80 single unders

*teammate completes entire round the switch

buy out: 1000 meters