1. WOD 3 Rounds: 400m run 50 Air Squats 15 Power Cleans (95/65)(135/95)

Mobility WOD:

1. Overhead distraction- hook band on pull up bar. Punch arm through the other end of the band and hook strap around elbow. Step forward to create tension. Keeping core tight, rib cage down and shoulder externally rotated, latch hand onto outside of band. Place non banded hand onto banded elbow and pull elbow towards head. Bend knees to drop down. 1-2 minutes each side
2. Couch Stretch- 2 minutes each side. For added tension elevate front leg on a plate.