SKILL:
Shoulder Press - 1 rep max. No bend of the knees.
METCON:
30-Pullups
20- KB Snatch 55/35( KB must touch ground. 10 each arm)
10-Landmines 25/10
5-HSPU
3rds
COOLDOWN:
100 face pulls
SKILL:
Shoulder Press - 1 rep max. No bend of the knees.
METCON:
30-Pullups
20- KB Snatch 55/35( KB must touch ground. 10 each arm)
10-Landmines 25/10
5-HSPU
3rds
COOLDOWN:
100 face pulls
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