2/26/13

25 Feb
1

2/26/13

By CFCody on February 25, 2013

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Harlem Shuffle CrossFit Dallas

SKILL:

Snatch 3x3 @ 75%

METCON:

12-9-6-3

Power snatch 65/95

Burpee

COOLDOWN:

Band Pull-a-parts 50 behind kneck 50 in front

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