CrossFit Open 18.2 1-2-3-4-5-6-7-8-9-10 Dumbbell Squats 35/50 Bar facing Burpees FOR TIME then with remaining time 1-rep Max Clean time CAP of 12 min FULL STANDARDS  PureFit WOD 1-2-3-4-5-6-7-8-9-10 wall balls shuttle runs Wall ball sit up 12 min time cap   Mobility WOD:  Front rack prep-to increase your range of motion and improve the front rack position, do each of the following for one minute on each side only: 1) tricep smash and posterior shoulder smash with external rotation. For tricep smash use barbell or double lacrosse ball.  Actively bend and straighten the elbow while adding a circular movement with the lower arm.  For the shoulder ER smash, lie on your back or side and place a lacrosse ball where the arm and shoulder meet.  Abduct the shoulder and flex the elbow to 90 degrees.  Push the back of the hand towards the ground with the other hand.  Keep moving during these two mobs to warm up muscle and improve ROM. 4 min total 2)  Quad smash of your choice- smash quads with barbell, kettlebell, foam roller, etc.  Don’t forget to contract the quad for 4 seconds then relax for 8 seconds when you hit a sore spot.  This allows you to relax further and reach a greater end range. 2-3 minutes each side