Saturday 3/31/18

30 Mar
0

Saturday 3/31/18

By CFCody on March 30, 2018

Teams of 4, each teammate choose a station and rotate

Amrap 4

  • 10 power snatch 75/55
  • 10 push press 75/55
rest 2 minutes Amrap 4
  • 5 HSPU
  • 5 Deadlifts 185/155
rest 2 minutes Amrap 4
  • 15 situps
  • 30 double unders
rest 2 minutes Amrap 4
  • 7 pull ups
  • 7 med ball squat cleans 20/15

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