SKILL:

PUSH PRESS 85% 5X2

METCON:

5 rounds for total HSPU of:

2 minutes to complete-

20 KBS 55/35kg 12 Lateral Box Jumps 24/20 ME HSPU

*Rest 1 minute.

*If you cannot complete HSPU then sub ring dips

* If you cannot complete ring dips complete pushups on bar ( chest must touch bar)* If you cannot do bar pushups do regular pushups.

* If you can't do regular do feminine PU. If you can't do that go try Tae Bo.

COOLDOWN:

3 sets: banded leg rais

Set 1 - 20 raises 20 sec hold

Set 2 - 40 flutter kick 20 sec hold

Set 3 - 20 raises 20 sec hold