“Meter Maid” For Time: 200 Meter Run 27 Wallballs (20/14) 27 Box Jumps (24/20) 200 Meter Run 21 Wallballs (20/14) 21 Box Jumps (24/20) 200 Meter Run 15 Wallballs (20/14) 15 Box Jumps (24/20) 200 Meter Run 9 Wallballs (20/14) 9 Box Jumps (24/20) 200 Meter Run PureFit: For Time: 200 Meter Run 15 KB/DB Push Press 15 Box Steps 200 Meter Run 15 KB/DB Push Press 15 Box Steps 200 Meter Run MWOD: Running/Jumping Recovery:  Pick your method, listen to your body...... voodoo band calf, calf smash with barbell or KB, bonesaw calf smash, calf stretch/elongation... Posterior chain floss- wrap a band high around your hip and step forward to create tension.  Place banded leg slightly in front of free leg. Fold forward at hips keeping belly and back straight.  Keep chest in contact with thigh as much as possible. Place hands on the ground. Straighten banded leg as far as possible and drive hips up.  Floss by flexing/extending your knee while weight is in your heel. Do 30 reps each side.