Teams of 3: For Time (30 Minute Cap): 65/45 Calorie Assault Bike/ 90/60 Calorie Row, 75 Power Snatches, 75 Thrusters (75/55) 65/45 Calorie Assault Bike/ 90/60 Calorie Row 60 Power Snatches, 60 Thrusters (95/65) 65/45 Calorie Assault Bike/ 90/60 Calorie Row, 45 Power Snatches, 45 Thrusters (115/80) 65/45 Calorie Assault Bike/ 90/60 Calorie Row, 30 Power Snatches, 30 Thrusters (135/95) 65/45 Calorie Assault Bike/ 90/60 Calorie Row, 15 Power Snatches, 15 Thrusters (155/105)