CFCody Team WOD

Teams of 3: For Time 60/40 Calorie Assault Bike 60 Box Jump Overs (24/20) 60 Power Cleans (155/105) 60 Toes to Bar 60 Push Jerks (155/105) 60 Box Jump Overs (24/20) 60/40 Calorie Assault Bike 60 Box Jump Overs (24/20) 60 Power Cleans (135/95) 60 Toes to Bar 60 Push Jerks (135/95) 60 Box Jump Overs (24/20) 60/40 Calorie Assault Bike *30 Minute Cap Sub for bike: 60/40 Calorie Row Each Teammate Completes 3 x 100 Meter Sprint (One Athlete Working)