Teams of 2: 7 min AMRAP: 100m sprint 5 burpees 10 DB/KB power cleans (25/45) 5 pull ups 7 mins AMRAP: 200m row sprint 5 burpees 10 DB/KB alternating snatches (35/55) 5 push ups *1 teammate at each AMRAP *After the 7 mins of AMRAP are up, rest for 3 minutes and then switch! Then, after both pairs have completed both 7 min sets, complete: 100 calorie row/bike