“Pumped Up Game Changer”
21-15-9:
Deadlifts (275/185)
Box Jump (30/24)
PUREFIT
15-12-9
KB Deadlifts
Box Step-Ups
Sit-Ups
MWOD
PreWOD: 20 Slow and Controlled Banded Good- Mornings + 20 Squat Jumps
PostWOD: Low Back Smash: Using a single lacrosse ball, elevate your legs 90 degrees on a box. Place ball on lower back above pelvis. Keep neutral spine, DO NOT over extend pelvis, keep core tight. Slowly shift hips to right and left, which will allow you to smash the tissues against the grain. 2-4 minutes
Leave a Reply