Labor Day Schedule

No Regular Classes

Open Gym ONLY

7-8am

& 5:30-6:30pm

Teams of 3 For Time (30 Minute Cap): 400 Meter Run (together) 3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95) 400 Meter Run 2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95) 400 Meter Run 1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)