Team WOD

team of 2: Partner Karen

• 150 Wall Balls

*divide reps between partners partner Diane

• 21-15-9
• Deadlifts (155/225)
• Handstand Push ups

*partner 1 completes 21 deadlift, partner 2 completes 21 deadlifts, partner 1 completes 21 HSPU, partner 2 completes 21 HSPU...continue for all reps. Partner Helen

• 4 rounds:
• 21 KBS (25/45)
• 12 pulls ups
• 400 meter run

*teammate 1 completes entire round the  switch till all 4 rounds are complete.