Team of 2: 6 rounds: 15 cal row/bike 7 clean & jerks (95/135) -partner 1  starts on rower, as soon as they finish partner 2 jumps on and partner 1 starts clean & jerks. Continue this format till all 6 rounds are complete rest 3 min 6 rounds: 200 meter run 7 power snatches (65/95) -same format as first set