Strength: Clean and Jerk
12 min to find a max
Conditioning:
5 min of max rep power clean 75/135
*when you stop or miss a rep there is a 35 double under penalty
Rest 3 min
5 min max reps chest to bar pull-ups
*when you miss or drop from the bar there is a 15 rep wall ball penalty
Cool Down:
15 each leg 1 leg KB DL
| 7 (7) | John Fabrizio | 166 |
| 9 (9) | Wardi Reber | 107 |
WOW!!!!
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