5 rds for time 10 Power cleans (155/105)(115/80) 15 Lateral burpee over the bar Finisher: 15 Plate good mornings 15 Banded leg curls PureFit: 5rds 10 KBS 10 Burpees MWOD: Pre-WOD - Anterior Compartment Smash:  Laying on your stomach, Position lacrosse ball on your right , pec minor(Upper chest, under clavicle).  Put your right hand behind your back, use your left hand to leverage your weight onto ball. When you find a sticky spot, floss your right arm further into internal rotation by pulling arm up and across back. 2 min per arm. This movement will improve the hang position for power cleans and KBS Post-WOD - Rack Pec stretch - stand next to the rack and grab the rack above your head with only a slight bend at the elbow. Then rotate away from the rack to stretch the pec for 30 seconds. Then move the hand down the rack to shoulder height and rotate away from the rack. Hold stretch for 30 seconds.  Slide hand down rack to waist height. Rotate away from rack and hold pec stretch for 30 seconds. Repeat this sequence on the other side.